The old idea of eating a lot of fruits, starchy food, and starchy vegetables actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis.
This step-by-step bulletproof keto diet video course will show you the basics of a keto diet and how to maximize your chances of success.
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