Organic Edible Sunflower Seeds – Superfood 500gms

£3.95

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

10 in stock

SKU: SUN1 Category:

Description

Edible sunflower seeds  – a full half a kilo! (Not for sprouting).
Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.
These organic sunflower seeds have had their husks removed, and are ready for eating.
 
Sunflower seeds have a mild, pleasant nutty flavour, and a firm but tender texture
 
They are crunchy, extremely tasty and naturally full of omega oils, protein and complex carbohydrates.
The seeds can be added to breakfast cereals, yoghurt and porridge as well as healthier snacks such as flapjacks. Sprinkle onto salads, add to stir fries, and sprinkle over sauteed vegetables. There are so many uses!
Try mixing a handful into home-made bread for extra nutrition and fibre.
 
The main nutrients in 30 grams (1 ounce) of sunflower seeds are as follows
 
Calories163
Total fat, which includes:14 grams
• Saturated fat1.5 grams
• Polyunsaturated fat9.2 grams
• Monounsaturated fat2.7 grams
Protein5.5 grams
Carbs6.5 grams
Fiber3 grams
Vitamin E37% of the RDI
Niacin10% of the RDI
Vitamin B611% of the RDI
Folate17% of the RDI
Pantothenic acid20% of the RDI
Iron6% of the RDI
Magnesium9% of the RDI
Zinc10% of the RDI
Copper26% of the RDI
Manganese30% of the RDI
Selenium32% of the RDI

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

500gm, fast delivery

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